Optional Add-Ons
Additional Yoga Sessions
Each one of my programs includes a limited number of private yoga sessions within the price of the program itself. If you want to add additional sessions during the course of the program OR want to continue private sessions after your program is completed, I offer them at a slightly lower cost to my coaching clients on a continuing basis.
Cost: $85/session (A savings of $15 per session)
Cooking/Meal Prep Tutorials
While working together and discussing you diet and your family’s food preferences, we will devise a list of basic pantry staples as well as a shopping list that will include items to create healthy meals based on the coming week ahead. We base this list on whole food recipes that are quick and easy to make. We work together to plan for the preparation required and, if new to cooking, experiment with and strategize meal prep ideas and basic cooking concepts.
Cost: $110 (2-hour minimum)
Grocery Shopping Tour
A tour around your favorite local supermarket can open up a whole new world of possibilities once you learn how to read food labels, see through marketing jargon and select healthier versions of your favorite foods. This is an amazing opportunity to learn how to become a creative cook in the kitchen as well as promote a healthy attitude towards preparing the food that you eat.
Cost: $50/hour
One-Time Follow Up Sessions
It can be reassuring to know I am still here for you after you’ve finished a coaching program. These one-time sessions are available to clients who have completed any one of my programs but feels like a follow-up session is needed to check in with their progress, re-examine a particular issue or just bounce ideas off each other.
Cost: $75 (for one 60 minute session)