Have you ever heard yourself say any of the following: 

• “Why do I feel like I’m stuck in survival mode?”

• “I work so hard to do everything perfectly but I keep making the same mistakes over and over again. What is wrong with me?”

• “I have no time for self-care – I have to take care of my job/my family first.”

• “I never learned how to cook so eating healthy at home isn’t an option.”

• “Diets never work for me - I give up because they always make me feel worse about myself when I can’t keep up with the restrictions.”

• “Asking for help with anything is not an option for me - I know I’ll regret it. No one ever listens anyway.”

• “I’m worried that my body isn’t the same as it used to be - my digestion has changed suddenly, I feel bloated and my skin is breaking out all the time.”

• “I never sleep straight through the night.  My mind is always racing so I either can’t fall asleep or I can’t stay asleep without waking up in the middle of the night. Without enough caffeine, there is no way I’ll be able to function the next day.”

If you ever repeatedly make any of these comments (whether out loud or to yourself) and believe your struggles aren’t important enough, then a one-on-one coaching program is definitely a pro-active step that will shift that mindset. 

My programs are designed around each client’s unique story … and the solutions are directly connected to the lifestyle that you want to create … and driven by a purpose-filled intention and a compassionate curiosity.